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This article explores the significance of environmental education in shaping a sustainable future. It emphasizes the role of this education in equipping individuals, particularly the youth, with the knowledge and skills necessary to tackle environmental challenges and make informed decisions.
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Insomnia, or a chronic inability to fall asleep or stay asleep, can have a detrimental effect on mental health and overall well-being. This article explores the relationship between insomnia and mental health, the consequences of sleep disorders on mental health, and potential strategies to overcome insomnia for improved mental well-being.
